West Lake Nutrition Facts: Calories, Macros & Health Benefits
Summary: West Lake contains 52 calories, 4.5g protein, 4.5g carbs, and 1.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is West Lake Good for You?
West Lake provides 52 calories per one bowl (300g) with 4.5g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (528% dv).
A classic Chinese soup from Hangzhou made with minced beef, egg whites, cilantro, and tofu in a cornstarch-thickened broth.
Key Health Benefits of West Lake
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track West Lake Nutrition with Gram
Use Gram to log west lake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in west lake?
West Lake contains 52 calories per one bowl (300g).
How much protein is in west lake?
West Lake provides 4.5g of protein per one bowl (300g).
How many carbs are in west lake?
West Lake has 4.5g of carbohydrates per one bowl (300g).
Is west lake good for tracking nutrition?
Yes. West Lake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use west lake in a meal plan?
Use West Lake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track west lake and thousands of other foods with the Gram app.