West Winds Nutrition Facts: Calories, Macros & Health Benefits
Summary: West Winds contains 95 calories, 0.3g protein, 10g carbs, and 0.1g fat per one glass (180g). It is a source of iron, zinc.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is West Winds Good for You?
West Winds provides 95 calories per one glass (180g) with 0.3g protein, 10g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (36% dv).
Australian gin cocktail with passionfruit, citrus, and egg white
Key Health Benefits of West Winds
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track West Winds Nutrition with Gram
Use Gram to log west winds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in west winds?
West Winds contains 95 calories per one glass (180g).
How much protein is in west winds?
West Winds provides 0.3g of protein per one glass (180g).
How many carbs are in west winds?
West Winds has 10g of carbohydrates per one glass (180g).
Is west winds good for tracking nutrition?
Yes. West Winds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use west winds in a meal plan?
Use West Winds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track west winds and thousands of other foods with the Gram app.