Westcoast Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Westcoast Roll contains 155 calories, 7.5g protein, 18g carbs, and 5.5g fat per one roll (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Westcoast Roll Good for You?
Westcoast Roll provides 155 calories per one roll (210g) with 7.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (773% dv).
Sushi roll with salmon, avocado, and cucumber
Key Health Benefits of Westcoast Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Westcoast Roll Nutrition with Gram
Use Gram to log westcoast roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in westcoast roll?
Westcoast Roll contains 155 calories per one roll (210g).
How much protein is in westcoast roll?
Westcoast Roll provides 7.5g of protein per one roll (210g).
How many carbs are in westcoast roll?
Westcoast Roll has 18g of carbohydrates per one roll (210g).
Is westcoast roll good for tracking nutrition?
Yes. Westcoast Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use westcoast roll in a meal plan?
Use Westcoast Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track westcoast roll and thousands of other foods with the Gram app.