Westcombe Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Westcombe Cheddar contains 415 calories, 25.4g protein, 1.3g carbs, and 34.9g fat per one wedge (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 25.4g | 51% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 34.9g | 45% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.7g | 108% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 650.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 77.0mg | 428% |
| Magnesium | 3.6mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 265.0mg | 21% |
Is Westcombe Cheddar Good for You?
Westcombe Cheddar provides 415 calories per one wedge (40g) with 25.4g protein, 1.3g carbohydrates, and 34.9g fat. It is a source of saturated fat (108% dv), cholesterol (35% dv), sodium (28% dv).
Artisan raw milk mature cheddar from Somerset, England with a deep, complex flavor.
Key Health Benefits of Westcombe Cheddar
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Westcombe Cheddar Nutrition with Gram
Use Gram to log westcombe cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in westcombe cheddar?
Westcombe Cheddar contains 415 calories per one wedge (40g).
How much protein is in westcombe cheddar?
Westcombe Cheddar provides 25.4g of protein per one wedge (40g).
How many carbs are in westcombe cheddar?
Westcombe Cheddar has 1.3g of carbohydrates per one wedge (40g).
Is westcombe cheddar good for tracking nutrition?
Yes. Westcombe Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use westcombe cheddar in a meal plan?
Use Westcombe Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track westcombe cheddar and thousands of other foods with the Gram app.