Western Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Western Bacon contains 275 calories, 15g protein, 22g carbs, and 14.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Western Bacon Good for You?
Western Bacon provides 275 calories per one piece (280g) with 15g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (30% dv).
A hearty burger featuring a beef patty, crispy bacon, American cheese, onion rings, and BBQ sauce on a toasted bun. Popularized by Carl’s Jr./Hardee’s.
Key Health Benefits of Western Bacon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Western Bacon Nutrition with Gram
Use Gram to log western bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in western bacon?
Western Bacon contains 275 calories per one piece (280g).
How much protein is in western bacon?
Western Bacon provides 15g of protein per one piece (280g).
How many carbs are in western bacon?
Western Bacon has 22g of carbohydrates per one piece (280g).
Is western bacon good for tracking nutrition?
Yes. Western Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use western bacon in a meal plan?
Use Western Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track western bacon and thousands of other foods with the Gram app.