Western Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Western Burger contains 260 calories, 14g protein, 21g carbs, and 13g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Western Burger Good for You?
Western Burger provides 260 calories per one piece (250g) with 14g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (27% dv).
A Western-style burger typically featuring a beef patty, BBQ sauce, onion rings, lettuce, and cheese on a sesame bun.
Key Health Benefits of Western Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Western Burger Nutrition with Gram
Use Gram to log western burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in western burger?
Western Burger contains 260 calories per one piece (250g).
How much protein is in western burger?
Western Burger provides 14g of protein per one piece (250g).
How many carbs are in western burger?
Western Burger has 21g of carbohydrates per one piece (250g).
Is western burger good for tracking nutrition?
Yes. Western Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use western burger in a meal plan?
Use Western Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track western burger and thousands of other foods with the Gram app.