Western Carolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Western Carolina contains 85 calories, 1.2g protein, 18g carbs, and 1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Western Carolina Good for You?
Western Carolina provides 85 calories per 2 tablespoons (30g) with 1.2g protein, 18g carbohydrates, and 1g fat. It is a source of sodium (24% dv), iron (1111% dv), zinc (164% dv).
A tangy, vinegar-based tomato dipping sauce from Western North Carolina BBQ tradition. Made with tomatoes, vinegar, sugar, and spices. Used as a BBQ dip or basting sauce.
Key Health Benefits of Western Carolina
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Western Carolina Nutrition with Gram
Use Gram to log western carolina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in western carolina?
Western Carolina contains 85 calories per 2 tablespoons (30g).
How much protein is in western carolina?
Western Carolina provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in western carolina?
Western Carolina has 18g of carbohydrates per 2 tablespoons (30g).
Is western carolina good for tracking nutrition?
Yes. Western Carolina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use western carolina in a meal plan?
Use Western Carolina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track western carolina and thousands of other foods with the Gram app.