Western Creamery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Western Creamery contains 75 calories, 13g protein, 4g carbs, and 1.5g fat per one cup (113g). It is a source of iron, zinc.
Nutrition Facts — one cup (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Western Creamery Good for You?
Western Creamery provides 75 calories per one cup (113g) with 13g protein, 4g carbohydrates, and 1.5g fat. It is a source of iron (833% dv), zinc (909% dv).
Fresh, spoonable cultured dairy product similar to thick yogurt or cottage cheese
Key Health Benefits of Western Creamery
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Western Creamery Nutrition with Gram
Use Gram to log western creamery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in western creamery?
Western Creamery contains 75 calories per one cup (113g).
How much protein is in western creamery?
Western Creamery provides 13g of protein per one cup (113g).
How many carbs are in western creamery?
Western Creamery has 4g of carbohydrates per one cup (113g).
Is western creamery good for tracking nutrition?
Yes. Western Creamery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use western creamery in a meal plan?
Use Western Creamery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track western creamery and thousands of other foods with the Gram app.