Western Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Western Omelet contains 155 calories, 10.5g protein, 3.5g carbs, and 11.5g fat per one omelet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Western Omelet Good for You?
Western Omelet provides 155 calories per one omelet (200g) with 10.5g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (87% dv), sodium (17% dv).
American-style omelet filled with diced ham, bell peppers, onions, and cheese. Also known as a Denver omelet.
Key Health Benefits of Western Omelet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Western Omelet Nutrition with Gram
Use Gram to log western omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in western omelet?
Western Omelet contains 155 calories per one omelet (200g).
How much protein is in western omelet?
Western Omelet provides 10.5g of protein per one omelet (200g).
How many carbs are in western omelet?
Western Omelet has 3.5g of carbohydrates per one omelet (200g).
Is western omelet good for tracking nutrition?
Yes. Western Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use western omelet in a meal plan?
Use Western Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track western omelet and thousands of other foods with the Gram app.