Western Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Western Sandwich contains 230 calories, 12g protein, 22g carbs, and 10.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Western Sandwich Good for You?
Western Sandwich provides 230 calories per one sandwich (200g) with 12g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (60% dv), sodium (23% dv).
A Denver/Western omelet served between two slices of bread or toast, containing ham, bell peppers, onions, and often cheese.
Key Health Benefits of Western Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Western Sandwich Nutrition with Gram
Use Gram to log western sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in western sandwich?
Western Sandwich contains 230 calories per one sandwich (200g).
How much protein is in western sandwich?
Western Sandwich provides 12g of protein per one sandwich (200g).
How many carbs are in western sandwich?
Western Sandwich has 22g of carbohydrates per one sandwich (200g).
Is western sandwich good for tracking nutrition?
Yes. Western Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use western sandwich in a meal plan?
Use Western Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track western sandwich and thousands of other foods with the Gram app.