Westmorland Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Westmorland Fruit contains 380 calories, 5.5g protein, 58g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Westmorland Fruit Good for You?
Westmorland Fruit provides 380 calories per one slice (80g) with 5.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (11% dv).
Traditional dense British fruit cake from Cumbria loaded with dried fruits, nuts, and warm spices.
Key Health Benefits of Westmorland Fruit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Westmorland Fruit Nutrition with Gram
Use Gram to log westmorland fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in westmorland fruit?
Westmorland Fruit contains 380 calories per one slice (80g).
How much protein is in westmorland fruit?
Westmorland Fruit provides 5.5g of protein per one slice (80g).
How many carbs are in westmorland fruit?
Westmorland Fruit has 58g of carbohydrates per one slice (80g).
Is westmorland fruit good for tracking nutrition?
Yes. Westmorland Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use westmorland fruit in a meal plan?
Use Westmorland Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track westmorland fruit and thousands of other foods with the Gram app.