Westmorland Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Westmorland Lamb contains 290 calories, 21g protein, 0g carbs, and 23g fat per 2 cutlets (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 cutlets (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Westmorland Lamb Good for You?
Westmorland Lamb provides 290 calories per 2 cutlets (130g) with 21g protein, 0g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (26% dv), iron (1611% dv).
Pan-fried or grilled lamb rib cutlets, a traditional Cumbrian meat dish
Key Health Benefits of Westmorland Lamb
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Westmorland Lamb Nutrition with Gram
Use Gram to log westmorland lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in westmorland lamb?
Westmorland Lamb contains 290 calories per 2 cutlets (130g).
How much protein is in westmorland lamb?
Westmorland Lamb provides 21g of protein per 2 cutlets (130g).
How many carbs are in westmorland lamb?
Westmorland Lamb has 0g of carbohydrates per 2 cutlets (130g).
Is westmorland lamb good for tracking nutrition?
Yes. Westmorland Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use westmorland lamb in a meal plan?
Use Westmorland Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track westmorland lamb and thousands of other foods with the Gram app.