Westmorland Parkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Westmorland Parkin contains 380 calories, 5g protein, 58g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 290.0mg | 13% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Westmorland Parkin Good for You?
Westmorland Parkin provides 380 calories per one slice (80g) with 5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (13% dv).
Traditional moist gingerbread cake from Westmorland made with oatmeal and black treacle
Key Health Benefits of Westmorland Parkin
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Westmorland Parkin Nutrition with Gram
Use Gram to log westmorland parkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in westmorland parkin?
Westmorland Parkin contains 380 calories per one slice (80g).
How much protein is in westmorland parkin?
Westmorland Parkin provides 5g of protein per one slice (80g).
How many carbs are in westmorland parkin?
Westmorland Parkin has 58g of carbohydrates per one slice (80g).
Is westmorland parkin good for tracking nutrition?
Yes. Westmorland Parkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use westmorland parkin in a meal plan?
Use Westmorland Parkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track westmorland parkin and thousands of other foods with the Gram app.