Westmorland Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Westmorland Pepper contains 370 calories, 4.5g protein, 56g carbs, and 13g fat per one slice (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Westmorland Pepper Good for You?
Westmorland Pepper provides 370 calories per one slice (70g) with 4.5g protein, 56g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (1556% dv).
Traditional Cumbrian spiced fruit cake flavored with black pepper, treacle and dried fruit
Key Health Benefits of Westmorland Pepper
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Westmorland Pepper Nutrition with Gram
Use Gram to log westmorland pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in westmorland pepper?
Westmorland Pepper contains 370 calories per one slice (70g).
How much protein is in westmorland pepper?
Westmorland Pepper provides 4.5g of protein per one slice (70g).
How many carbs are in westmorland pepper?
Westmorland Pepper has 56g of carbohydrates per one slice (70g).
Is westmorland pepper good for tracking nutrition?
Yes. Westmorland Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use westmorland pepper in a meal plan?
Use Westmorland Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track westmorland pepper and thousands of other foods with the Gram app.