Wet Aged Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wet Aged Filet contains 217 calories, 27g protein, 0g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Wet Aged Filet Good for You?
Wet Aged Filet provides 217 calories per one piece (170g) with 27g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), iron (1889% dv).
Premium beef tenderloin steak that has been wet-aged in vacuum-sealed packaging to enhance tenderness, typically grilled or pan-seared
Key Health Benefits of Wet Aged Filet
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Wet Aged Filet Nutrition with Gram
Use Gram to log wet aged filet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wet aged filet?
Wet Aged Filet contains 217 calories per one piece (170g).
How much protein is in wet aged filet?
Wet Aged Filet provides 27g of protein per one piece (170g).
How many carbs are in wet aged filet?
Wet Aged Filet has 0g of carbohydrates per one piece (170g).
Is wet aged filet good for tracking nutrition?
Yes. Wet Aged Filet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wet aged filet in a meal plan?
Use Wet Aged Filet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wet aged filet and thousands of other foods with the Gram app.