Wet Bottom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wet Bottom contains 340 calories, 3.5g protein, 56g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wet Bottom Good for You?
Wet Bottom provides 340 calories per one slice (130g) with 3.5g protein, 56g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (1556% dv).
A traditional Pennsylvania Dutch molasses pie with a gooey, sticky bottom layer and a crumb topping. The ‘wet bottom’ version has a distinct custard-like molasses layer beneath the streusel.
Key Health Benefits of Wet Bottom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wet Bottom Nutrition with Gram
Use Gram to log wet bottom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wet bottom?
Wet Bottom contains 340 calories per one slice (130g).
How much protein is in wet bottom?
Wet Bottom provides 3.5g of protein per one slice (130g).
How many carbs are in wet bottom?
Wet Bottom has 56g of carbohydrates per one slice (130g).
Is wet bottom good for tracking nutrition?
Yes. Wet Bottom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wet bottom in a meal plan?
Use Wet Bottom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wet bottom and thousands of other foods with the Gram app.