Wet Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wet Burrito contains 175 calories, 9g protein, 18g carbs, and 7.5g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Wet Burrito Good for You?
Wet Burrito provides 175 calories per one burrito (350g) with 9g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (21% dv).
A large flour tortilla filled with seasoned meat, beans, rice, and cheese, smothered in enchilada sauce and melted cheese on top. Served on a plate and eaten with a fork.
Key Health Benefits of Wet Burrito
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wet Burrito Nutrition with Gram
Use Gram to log wet burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wet burrito?
Wet Burrito contains 175 calories per one burrito (350g).
How much protein is in wet burrito?
Wet Burrito provides 9g of protein per one burrito (350g).
How many carbs are in wet burrito?
Wet Burrito has 18g of carbohydrates per one burrito (350g).
Is wet burrito good for tracking nutrition?
Yes. Wet Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wet burrito in a meal plan?
Use Wet Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wet burrito and thousands of other foods with the Gram app.