Wet Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wet Burrito contains 172 calories, 9.2g protein, 17.5g carbs, and 7.8g fat per one burrito (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.2g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.6g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wet Burrito Good for You?
Wet Burrito provides 172 calories per one burrito (370g) with 9.2g protein, 17.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (22% dv).
A large flour tortilla filled with seasoned meat, beans, rice, and cheese, smothered in a red chili-based enchilada sauce and topped with melted cheese. The red sauce is typically made from dried red chilies, tomatoes, and spices.
Key Health Benefits of Wet Burrito
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Wet Burrito Nutrition with Gram
Use Gram to log wet burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wet burrito?
Wet Burrito contains 172 calories per one burrito (370g).
How much protein is in wet burrito?
Wet Burrito provides 9.2g of protein per one burrito (370g).
How many carbs are in wet burrito?
Wet Burrito has 17.5g of carbohydrates per one burrito (370g).
Is wet burrito good for tracking nutrition?
Yes. Wet Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wet burrito in a meal plan?
Use Wet Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wet burrito and thousands of other foods with the Gram app.