Wet Chimichanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wet Chimichanga contains 210 calories, 10g protein, 18g carbs, and 11g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Wet Chimichanga Good for You?
Wet Chimichanga provides 210 calories per one piece (350g) with 10g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (23% dv).
A deep-fried burrito smothered in enchilada sauce and melted cheese, typically filled with seasoned meat, beans, and rice
Key Health Benefits of Wet Chimichanga
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Wet Chimichanga Nutrition with Gram
Use Gram to log wet chimichanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wet chimichanga?
Wet Chimichanga contains 210 calories per one piece (350g).
How much protein is in wet chimichanga?
Wet Chimichanga provides 10g of protein per one piece (350g).
How many carbs are in wet chimichanga?
Wet Chimichanga has 18g of carbohydrates per one piece (350g).
Is wet chimichanga good for tracking nutrition?
Yes. Wet Chimichanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wet chimichanga in a meal plan?
Use Wet Chimichanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wet chimichanga and thousands of other foods with the Gram app.