Wet Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wet Cured contains 145 calories, 21g protein, 1g carbs, and 5.5g fat per 2 slices (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Wet Cured Good for You?
Wet Cured provides 145 calories per 2 slices (50g) with 21g protein, 1g carbohydrates, and 5.5g fat. It is a source of cholesterol (16% dv), sodium (48% dv), iron (1833% dv).
Pork ham cured in brine, typically served sliced cold or pan-fried
Key Health Benefits of Wet Cured
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Wet Cured Nutrition with Gram
Use Gram to log wet cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wet cured?
Wet Cured contains 145 calories per 2 slices (50g).
How much protein is in wet cured?
Wet Cured provides 21g of protein per 2 slices (50g).
How many carbs are in wet cured?
Wet Cured has 1g of carbohydrates per 2 slices (50g).
Is wet cured good for tracking nutrition?
Yes. Wet Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wet cured in a meal plan?
Use Wet Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wet cured and thousands of other foods with the Gram app.