Wet Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wet Italian contains 195 calories, 14g protein, 16g carbs, and 8.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Wet Italian Good for You?
Wet Italian provides 195 calories per one sandwich (300g) with 14g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (30% dv).
A Chicago-style sandwich with thinly sliced seasoned roast beef on an Italian roll, dipped in or drenched with the beef cooking jus, often topped with giardiniera or sweet peppers
Key Health Benefits of Wet Italian
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Wet Italian Nutrition with Gram
Use Gram to log wet italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wet italian?
Wet Italian contains 195 calories per one sandwich (300g).
How much protein is in wet italian?
Wet Italian provides 14g of protein per one sandwich (300g).
How many carbs are in wet italian?
Wet Italian has 16g of carbohydrates per one sandwich (300g).
Is wet italian good for tracking nutrition?
Yes. Wet Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wet italian in a meal plan?
Use Wet Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wet italian and thousands of other foods with the Gram app.