Whale Blubber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whale Blubber contains 870 calories, 1.5g protein, 0g carbs, and 96g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 1.5g | 3% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 96.0g | 123% |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 150.0mg | 7% |
| Calcium | 2.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 2000.0mg | 160% |
Is Whale Blubber Good for You?
Whale Blubber provides 870 calories per one piece (30g) with 1.5g protein, 0g carbohydrates, and 96g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), iron (278% dv).
Raw or fermented marine mammal fat traditionally consumed in Arctic regions as a dense energy source
Key Health Benefits of Whale Blubber
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whale Blubber Nutrition with Gram
Use Gram to log whale blubber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whale blubber?
Whale Blubber contains 870 calories per one piece (30g).
How much protein is in whale blubber?
Whale Blubber provides 1.5g of protein per one piece (30g).
How many carbs are in whale blubber?
Whale Blubber has 0g of carbohydrates per one piece (30g).
Is whale blubber good for tracking nutrition?
Yes. Whale Blubber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whale blubber in a meal plan?
Use Whale Blubber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whale blubber and thousands of other foods with the Gram app.