Whale Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of whale oil contains 117 calories, 0g protein, 0g carbs, and 13.0g fat. Whale Oil is a good source of vitamin a.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 1.9g | 9% |
| Vitamin A | 90.2mcg | 10% |
Is Whale Oil Good for You?
Whale Oil provides 117 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of vitamin a (10% dv).
Key Health Benefits of Whale Oil
- Good source of vitamin a (10% dv)
Frequently Asked Questions
How many calories is in whale oil?
One tablespoon (13g) of whale oil contains 117 calories.
How much protein is in whale oil?
One tablespoon (13g) of whale oil provides 0g of protein.
Is whale oil gluten-free?
Yes, whale oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whale oil and thousands of other foods with the Gram app.