Whalesborough Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whalesborough Cheese contains 334 calories, 21g protein, 0.5g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.6mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Whalesborough Cheese Good for You?
Whalesborough Cheese provides 334 calories per one slice (30g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (87% dv), cholesterol (33% dv), sodium (27% dv).
Soft artisan farmhouse cheese with a creamy texture and edible bloomy rind, made from cow’s milk.
Key Health Benefits of Whalesborough Cheese
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Whalesborough Cheese Nutrition with Gram
Use Gram to log whalesborough cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whalesborough cheese?
Whalesborough Cheese contains 334 calories per one slice (30g).
How much protein is in whalesborough cheese?
Whalesborough Cheese provides 21g of protein per one slice (30g).
How many carbs are in whalesborough cheese?
Whalesborough Cheese has 0.5g of carbohydrates per one slice (30g).
Is whalesborough cheese good for tracking nutrition?
Yes. Whalesborough Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whalesborough cheese in a meal plan?
Use Whalesborough Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whalesborough cheese and thousands of other foods with the Gram app.