Whataburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whataburger contains 248 calories, 13g protein, 21g carbs, and 13g fat per one burger (316g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (316g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Whataburger Good for You?
Whataburger provides 248 calories per one burger (316g) with 13g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (21% dv).
Signature burger from Whataburger fast food chain, featuring a large beef patty on a 5-inch toasted bun with mustard, lettuce, tomatoes, pickles, and diced onions
Key Health Benefits of Whataburger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Whataburger Nutrition with Gram
Use Gram to log whataburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whataburger?
Whataburger contains 248 calories per one burger (316g).
How much protein is in whataburger?
Whataburger provides 13g of protein per one burger (316g).
How many carbs are in whataburger?
Whataburger has 21g of carbohydrates per one burger (316g).
Is whataburger good for tracking nutrition?
Yes. Whataburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whataburger in a meal plan?
Use Whataburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whataburger and thousands of other foods with the Gram app.