Wheat Bhakhri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Bhakhri contains 328 calories, 11.2g protein, 58.5g carbs, and 6.8g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 6.8g | 9% |
| Fiber | 8.5g | 30% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 8.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
Is Wheat Bhakhri Good for You?
Wheat Bhakhri provides 328 calories per one piece (40g) with 11.2g protein, 58.5g carbohydrates, and 6.8g fat. It is a source of iron (1611% dv), zinc (2545% dv), vitamin b6 (253% dv).
Wheat bhakhri is a crispy, dry-roasted whole wheat flatbread popular in Gujarat, Maharashtra, and Rajasthan. Made with whole wheat flour, salt, and minimal oil, it is thinner and crispier than roti.
Key Health Benefits of Wheat Bhakhri
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (253% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Bhakhri Nutrition with Gram
Use Gram to log wheat bhakhri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat bhakhri?
Wheat Bhakhri contains 328 calories per one piece (40g).
How much protein is in wheat bhakhri?
Wheat Bhakhri provides 11.2g of protein per one piece (40g).
How many carbs are in wheat bhakhri?
Wheat Bhakhri has 58.5g of carbohydrates per one piece (40g).
Is wheat bhakhri good for tracking nutrition?
Yes. Wheat Bhakhri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat bhakhri in a meal plan?
Use Wheat Bhakhri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat bhakhri and thousands of other foods with the Gram app.