Wheat Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of wheat bran contains 19 calories, 1.4g protein, 5.8g carbs, and 0.4g fat. Wheat Bran is a good source of magnesium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.39g | 0% |
| Fiber | 3.9g | 14% |
| Sugar | 0.04g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 0.18mg | 0% |
| Potassium | 106.2mg | 2% |
| Calcium | 6.6mg | 1% |
| Iron | 0.95mg | 5% |
| Magnesium | 55.0mg | 13% |
| Zinc | 0.65mg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 7.1mcg | 2% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 90.9mg | 7% |
Is Wheat Bran Good for You?
Wheat Bran provides 19 calories per tablespoon (9g) with 1.4g of protein, 5.8g of carbohydrates, and 0.4g of fat. It is a source of magnesium (13% dv).
Key Health Benefits of Wheat Bran
- Good source of magnesium (13% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in wheat bran?
One tablespoon (9g) of wheat bran contains 19 calories.
How much protein is in wheat bran?
One tablespoon (9g) of wheat bran provides 1.4g of protein.
Is wheat bran vegetarian?
Yes, wheat bran is suitable for vegetarian diets.
Is wheat bran vegan?
Yes, wheat bran is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat bran and thousands of other foods with the Gram app.