Wheat Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (15g) of wheat bran contains 32 calories, 2.3g protein, 9.7g carbs, and 0.6g fat. Wheat Bran is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — quarter cup (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 0.64g | 1% |
| Fiber | 6.4g | 23% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 0.30mg | 0% |
| Potassium | 177.0mg | 4% |
| Calcium | 10.9mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 91.7mg | 22% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 11.8mcg | 3% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 151.5mg | 12% |
Is Wheat Bran Good for You?
Wheat Bran provides 32 calories per quarter cup (15g) with 2.3g of protein, 9.7g of carbohydrates, and 0.6g of fat. It is a source of magnesium (22% dv), zinc (10% dv), vitamin b6 (12% dv).
Key Health Benefits of Wheat Bran
- Good source of magnesium (22% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (12% dv)
- Good source of phosphorus (12% dv)
- Contains 6.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in wheat bran?
One quarter cup (15g) of wheat bran contains 32 calories.
How much protein is in wheat bran?
One quarter cup (15g) of wheat bran provides 2.3g of protein.
Is wheat bran vegetarian?
Yes, wheat bran is suitable for vegetarian diets.
Is wheat bran vegan?
Yes, wheat bran is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat bran and thousands of other foods with the Gram app.