Wheat Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Bread contains 252 calories, 9.5g protein, 46g carbs, and 3.5g fat per one slice (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
Is Wheat Bread Good for You?
Wheat Bread provides 252 calories per one slice (30g) with 9.5g protein, 46g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (1455% dv).
Standard wheat bread loaf made from whole wheat or refined wheat flour, commonly used for sandwiches and toast.
Key Health Benefits of Wheat Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Bread Nutrition with Gram
Use Gram to log wheat bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat bread?
Wheat Bread contains 252 calories per one slice (30g).
How much protein is in wheat bread?
Wheat Bread provides 9.5g of protein per one slice (30g).
How many carbs are in wheat bread?
Wheat Bread has 46g of carbohydrates per one slice (30g).
Is wheat bread good for tracking nutrition?
Yes. Wheat Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat bread in a meal plan?
Use Wheat Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat bread and thousands of other foods with the Gram app.