Wheat Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wheat cereal contains 100 calories, 2.9g protein, 21.0g carbs, and 0.4g fat. Wheat Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.9g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.42g | 1% |
| Fiber | 3.8g | 13% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 161.8mg | 7% |
| Potassium | 36.7mg | 1% |
| Calcium | 94.6mg | 7% |
| Iron | 7.8mg | 43% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 6.4mg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.9mcg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 32.8mg | 3% |
Is Wheat Cereal Good for You?
Wheat Cereal provides 100 calories per handful (28g) with 2.9g of protein, 21.0g of carbohydrates, and 0.4g of fat. It is a source of iron (43% dv), vitamin b6 (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Wheat Cereal
- Good source of iron (43% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in wheat cereal?
One handful (28g) of wheat cereal contains 100 calories.
How much protein is in wheat cereal?
One handful (28g) of wheat cereal provides 2.9g of protein.
Is wheat cereal vegetarian?
Yes, wheat cereal is suitable for vegetarian diets.
Is wheat cereal vegan?
Yes, wheat cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat cereal and thousands of other foods with the Gram app.