Wheat Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wheat cereal contains 104 calories, 2.3g protein, 22.6g carbs, and 0.5g fat. Wheat Cereal is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 5.7g | -- |
| Sodium | 3.9mg | 0% |
| Potassium | 94.1mg | 2% |
| Calcium | 10.1mg | 1% |
| Iron | 0.91mg | 5% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.78mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 76.4mg | 6% |
Is Wheat Cereal Good for You?
Wheat Cereal provides 104 calories per handful (28g) with 2.3g of protein, 22.6g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Wheat Cereal
- Good source of essential vitamins and minerals
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in wheat cereal?
One handful (28g) of wheat cereal contains 104 calories.
How much protein is in wheat cereal?
One handful (28g) of wheat cereal provides 2.3g of protein.
Is wheat cereal vegetarian?
Yes, wheat cereal is suitable for vegetarian diets.
Is wheat cereal vegan?
Yes, wheat cereal is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wheat cereal and thousands of other foods with the Gram app.