Wheat Crunchies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Crunchies contains 495 calories, 7.5g protein, 60g carbs, and 24g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 7.5g | 15% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 700.0mg | 30% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Wheat Crunchies Good for You?
Wheat Crunchies provides 495 calories per one pack (30g) with 7.5g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (30% dv), iron (1556% dv).
Crunchy baked wheat snack flavored with Worcestershire-style seasoning
Key Health Benefits of Wheat Crunchies
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Crunchies Nutrition with Gram
Use Gram to log wheat crunchies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat crunchies?
Wheat Crunchies contains 495 calories per one pack (30g).
How much protein is in wheat crunchies?
Wheat Crunchies provides 7.5g of protein per one pack (30g).
How many carbs are in wheat crunchies?
Wheat Crunchies has 60g of carbohydrates per one pack (30g).
Is wheat crunchies good for tracking nutrition?
Yes. Wheat Crunchies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat crunchies in a meal plan?
Use Wheat Crunchies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat crunchies and thousands of other foods with the Gram app.