Wheat Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Dosa contains 215 calories, 7.2g protein, 35g carbs, and 6g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.2g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Wheat Dosa Good for You?
Wheat Dosa provides 215 calories per 2 pieces (60g) with 7.2g protein, 35g carbohydrates, and 6g fat. It is a source of iron (972% dv), zinc (1545% dv), vitamin b6 (165% dv).
Wheat dosa (Godhi dosa) is a quick Indian crepe made from whole wheat flour batter, sometimes with cumin, onions, and green chilies. It requires no fermentation unlike traditional rice-urad dosa.
Key Health Benefits of Wheat Dosa
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Dosa Nutrition with Gram
Use Gram to log wheat dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat dosa?
Wheat Dosa contains 215 calories per 2 pieces (60g).
How much protein is in wheat dosa?
Wheat Dosa provides 7.2g of protein per 2 pieces (60g).
How many carbs are in wheat dosa?
Wheat Dosa has 35g of carbohydrates per 2 pieces (60g).
Is wheat dosa good for tracking nutrition?
Yes. Wheat Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat dosa in a meal plan?
Use Wheat Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat dosa and thousands of other foods with the Gram app.