Wheat Fryums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Fryums contains 480 calories, 7g protein, 55g carbs, and 26g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Wheat Fryums Good for You?
Wheat Fryums provides 480 calories per 10 pieces (30g) with 7g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (611% dv).
Deep-fried puffed wheat snack, crispy and crunchy, popular Indian tea-time snack
Key Health Benefits of Wheat Fryums
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Fryums Nutrition with Gram
Use Gram to log wheat fryums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat fryums?
Wheat Fryums contains 480 calories per 10 pieces (30g).
How much protein is in wheat fryums?
Wheat Fryums provides 7g of protein per 10 pieces (30g).
How many carbs are in wheat fryums?
Wheat Fryums has 55g of carbohydrates per 10 pieces (30g).
Is wheat fryums good for tracking nutrition?
Yes. Wheat Fryums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat fryums in a meal plan?
Use Wheat Fryums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat fryums and thousands of other foods with the Gram app.