Wheat Germ Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wheat germ contains 107 calories, 8.2g protein, 13.9g carbs, and 3.0g fat. Wheat Germ is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1.1mg | 0% |
| Potassium | 265.2mg | 6% |
| Calcium | 12.6mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 89.6mg | 21% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 98.6mcg | 25% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 322.0mg | 26% |
Is Wheat Germ Good for You?
Wheat Germ provides 107 calories per handful (28g) with 8.2g of protein, 13.9g of carbohydrates, and 3.0g of fat. It is a source of iron (14% dv), magnesium (21% dv), zinc (43% dv).
Key Health Benefits of Wheat Germ
- Good source of iron (14% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (25% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in wheat germ?
One handful (28g) of wheat germ contains 107 calories.
How much protein is in wheat germ?
One handful (28g) of wheat germ provides 8.2g of protein.
Is wheat germ vegetarian?
Yes, wheat germ is suitable for vegetarian diets.
Is wheat germ vegan?
Yes, wheat germ is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat germ and thousands of other foods with the Gram app.