Wheat Germ Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of wheat germ contains 34 calories, 2.6g protein, 4.5g carbs, and 1.0g fat. Wheat Germ is a good source of zinc.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.6g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.96g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 0.36mg | 0% |
| Potassium | 85.2mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 0.82mg | 5% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 31.7mcg | 8% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 103.5mg | 8% |
Is Wheat Germ Good for You?
Wheat Germ provides 34 calories per tablespoon (9g) with 2.6g of protein, 4.5g of carbohydrates, and 1.0g of fat. It is a source of zinc (14% dv).
Key Health Benefits of Wheat Germ
- Good source of zinc (14% dv)
Frequently Asked Questions
How many calories is in wheat germ?
One tablespoon (9g) of wheat germ contains 34 calories.
How much protein is in wheat germ?
One tablespoon (9g) of wheat germ provides 2.6g of protein.
Is wheat germ vegetarian?
Yes, wheat germ is suitable for vegetarian diets.
Is wheat germ vegan?
Yes, wheat germ is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat germ and thousands of other foods with the Gram app.