Wheat Germ Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (4g) of wheat germ oil contains 42 calories, 0g protein, 0g carbs, and 4.7g fat. Wheat Germ Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.88g | 4% |
| Vitamin K | 1.2mcg | 1% |
Is Wheat Germ Oil Good for You?
Wheat Germ Oil provides 42 calories per teaspoon (4g) with 0g of protein, 0g of carbohydrates, and 4.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Wheat Germ Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in wheat germ oil?
One teaspoon (4g) of wheat germ oil contains 42 calories.
How much protein is in wheat germ oil?
One teaspoon (4g) of wheat germ oil provides 0g of protein.
Is wheat germ oil vegetarian?
Yes, wheat germ oil is suitable for vegetarian diets.
Is wheat germ oil vegan?
Yes, wheat germ oil is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat germ oil and thousands of other foods with the Gram app.