Wheat Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Halwa contains 188 calories, 1.7g protein, 30.1g carbs, and 6.55g fat per one slice (50g). It is a source of saturated fat.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 1.7g | 3% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 19.9g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 42.5mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 32.5mg | 3% |
Is Wheat Halwa Good for You?
Wheat Halwa provides 188 calories per one slice (50g) with 1.7g protein, 30.1g carbohydrates, and 6.55g fat. It is a source of saturated fat (19% dv).
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Key Health Benefits of Wheat Halwa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheat Halwa Nutrition with Gram
Use Gram to log wheat halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat halwa?
Wheat Halwa contains 188 calories per one slice (50g).
How much protein is in wheat halwa?
Wheat Halwa provides 1.7g of protein per one slice (50g).
How many carbs are in wheat halwa?
Wheat Halwa has 30.1g of carbohydrates per one slice (50g).
Is wheat halwa good for tracking nutrition?
Yes. Wheat Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat halwa in a meal plan?
Use Wheat Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat halwa and thousands of other foods with the Gram app.