Wheat Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Halwa contains 340 calories, 4.5g protein, 48g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Wheat Halwa Good for You?
Wheat Halwa provides 340 calories per one piece (80g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (444% dv).
Traditional South Indian dessert made from wheat flour, ghee, sugar, and water, cooked to a jelly-like consistency with cardamom and cashews
Key Health Benefits of Wheat Halwa
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheat Halwa Nutrition with Gram
Use Gram to log wheat halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat halwa?
Wheat Halwa contains 340 calories per one piece (80g).
How much protein is in wheat halwa?
Wheat Halwa provides 4.5g of protein per one piece (80g).
How many carbs are in wheat halwa?
Wheat Halwa has 48g of carbohydrates per one piece (80g).
Is wheat halwa good for tracking nutrition?
Yes. Wheat Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat halwa in a meal plan?
Use Wheat Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat halwa and thousands of other foods with the Gram app.