Wheat Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Idli contains 165 calories, 6g protein, 30g carbs, and 2.5g fat per 3 pieces (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Wheat Idli Good for You?
Wheat Idli provides 165 calories per 3 pieces (90g) with 6g protein, 30g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (1000% dv), vitamin b6 (106% dv).
Steamed savory cake made from whole wheat flour or broken wheat and urad dal batter, a healthier alternative to traditional rice idli
Key Health Benefits of Wheat Idli
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Idli Nutrition with Gram
Use Gram to log wheat idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat idli?
Wheat Idli contains 165 calories per 3 pieces (90g).
How much protein is in wheat idli?
Wheat Idli provides 6g of protein per 3 pieces (90g).
How many carbs are in wheat idli?
Wheat Idli has 30g of carbohydrates per 3 pieces (90g).
Is wheat idli good for tracking nutrition?
Yes. Wheat Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat idli in a meal plan?
Use Wheat Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat idli and thousands of other foods with the Gram app.