Wheat Kanji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Kanji contains 62 calories, 2.2g protein, 11g carbs, and 1g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 60.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Wheat Kanji Good for You?
Wheat Kanji provides 62 calories per one bowl (250g) with 2.2g protein, 11g carbohydrates, and 1g fat. It is a source of iron (306% dv), zinc (364% dv), vitamin b6 (35% dv).
Thin porridge or gruel made from broken wheat or wheat flour cooked with water, sometimes with salt and spices. A traditional South Indian comfort food and convalescent diet
Key Health Benefits of Wheat Kanji
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheat Kanji Nutrition with Gram
Use Gram to log wheat kanji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat kanji?
Wheat Kanji contains 62 calories per one bowl (250g).
How much protein is in wheat kanji?
Wheat Kanji provides 2.2g of protein per one bowl (250g).
How many carbs are in wheat kanji?
Wheat Kanji has 11g of carbohydrates per one bowl (250g).
Is wheat kanji good for tracking nutrition?
Yes. Wheat Kanji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat kanji in a meal plan?
Use Wheat Kanji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat kanji and thousands of other foods with the Gram app.