Wheat Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Puttu contains 210 calories, 5.5g protein, 35g carbs, and 6g fat per 2 cylinders (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 cylinders (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Wheat Puttu Good for You?
Wheat Puttu provides 210 calories per 2 cylinders (150g) with 5.5g protein, 35g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (909% dv).
Steamed cylindrical dish made from whole wheat flour layered with grated coconut, a healthier Kerala-style alternative to traditional rice puttu
Key Health Benefits of Wheat Puttu
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Puttu Nutrition with Gram
Use Gram to log wheat puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat puttu?
Wheat Puttu contains 210 calories per 2 cylinders (150g).
How much protein is in wheat puttu?
Wheat Puttu provides 5.5g of protein per 2 cylinders (150g).
How many carbs are in wheat puttu?
Wheat Puttu has 35g of carbohydrates per 2 cylinders (150g).
Is wheat puttu good for tracking nutrition?
Yes. Wheat Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat puttu in a meal plan?
Use Wheat Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat puttu and thousands of other foods with the Gram app.