Wheat Rava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Rava contains 130 calories, 3.8g protein, 20.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Wheat Rava Good for You?
Wheat Rava provides 130 calories per one bowl (200g) with 3.8g protein, 20.5g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (591% dv).
South Indian breakfast dish made with broken wheat (dalia/godhuma rava) tempered with mustard seeds, curry leaves, and vegetables
Key Health Benefits of Wheat Rava
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheat Rava Nutrition with Gram
Use Gram to log wheat rava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat rava?
Wheat Rava contains 130 calories per one bowl (200g).
How much protein is in wheat rava?
Wheat Rava provides 3.8g of protein per one bowl (200g).
How many carbs are in wheat rava?
Wheat Rava has 20.5g of carbohydrates per one bowl (200g).
Is wheat rava good for tracking nutrition?
Yes. Wheat Rava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat rava in a meal plan?
Use Wheat Rava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat rava and thousands of other foods with the Gram app.