Wheat Rusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Rusk contains 408 calories, 9g protein, 72g carbs, and 9.5g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Wheat Rusk Good for You?
Wheat Rusk provides 408 calories per 2 pieces (30g) with 9g protein, 72g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (778% dv).
Crispy twice-baked bread slices popular in India, often enjoyed with tea or coffee as a light snack
Key Health Benefits of Wheat Rusk
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Rusk Nutrition with Gram
Use Gram to log wheat rusk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat rusk?
Wheat Rusk contains 408 calories per 2 pieces (30g).
How much protein is in wheat rusk?
Wheat Rusk provides 9g of protein per 2 pieces (30g).
How many carbs are in wheat rusk?
Wheat Rusk has 72g of carbohydrates per 2 pieces (30g).
Is wheat rusk good for tracking nutrition?
Yes. Wheat Rusk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat rusk in a meal plan?
Use Wheat Rusk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat rusk and thousands of other foods with the Gram app.