Wheat Thins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheat Thins contains 452 calories, 8.1g protein, 68g carbs, and 16.1g fat per 16 crackerss (31g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 crackerss (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 8.1g | 16% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 16.1g | 21% |
| Fiber | 5.5g | 20% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 710.0mg | 31% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
Is Wheat Thins Good for You?
Wheat Thins provides 452 calories per 16 crackerss (31g) with 8.1g protein, 68g carbohydrates, and 16.1g fat. It is a source of saturated fat (13% dv), sodium (31% dv), iron (1000% dv).
Nabisco Wheat Thins are popular whole wheat crackers, commonly eaten as a snack with cheese or dips.
Key Health Benefits of Wheat Thins
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Wheat Thins Nutrition with Gram
Use Gram to log wheat thins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheat thins?
Wheat Thins contains 452 calories per 16 crackerss (31g).
How much protein is in wheat thins?
Wheat Thins provides 8.1g of protein per 16 crackerss (31g).
How many carbs are in wheat thins?
Wheat Thins has 68g of carbohydrates per 16 crackerss (31g).
Is wheat thins good for tracking nutrition?
Yes. Wheat Thins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheat thins in a meal plan?
Use Wheat Thins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheat thins and thousands of other foods with the Gram app.