Wheaten Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheaten Bread contains 285 calories, 8.5g protein, 51g carbs, and 4g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 6.0g | 21% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 48.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Wheaten Bread Good for You?
Wheaten Bread provides 285 calories per one slice (45g) with 8.5g protein, 51g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (1333% dv), zinc (1727% dv).
Traditional Irish wholemeal soda bread made with buttermilk and baking soda
Key Health Benefits of Wheaten Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Wheaten Bread Nutrition with Gram
Use Gram to log wheaten bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheaten bread?
Wheaten Bread contains 285 calories per one slice (45g).
How much protein is in wheaten bread?
Wheaten Bread provides 8.5g of protein per one slice (45g).
How many carbs are in wheaten bread?
Wheaten Bread has 51g of carbohydrates per one slice (45g).
Is wheaten bread good for tracking nutrition?
Yes. Wheaten Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheaten bread in a meal plan?
Use Wheaten Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheaten bread and thousands of other foods with the Gram app.