Wheatgrass Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheatgrass Juice contains 20 calories, 1.5g protein, 3.5g carbs, and 0.2g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Wheatgrass Juice Good for You?
Wheatgrass Juice provides 20 calories per one glass (200g) with 1.5g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (182% dv), vitamin b6 (29% dv).
Fresh juice extracted from young wheat grass shoots, popular as a health tonic in India. Gluten-free as the grass is harvested before grain formation.
Key Health Benefits of Wheatgrass Juice
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheatgrass Juice Nutrition with Gram
Use Gram to log wheatgrass juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheatgrass juice?
Wheatgrass Juice contains 20 calories per one glass (200g).
How much protein is in wheatgrass juice?
Wheatgrass Juice provides 1.5g of protein per one glass (200g).
How many carbs are in wheatgrass juice?
Wheatgrass Juice has 3.5g of carbohydrates per one glass (200g).
Is wheatgrass juice good for tracking nutrition?
Yes. Wheatgrass Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheatgrass juice in a meal plan?
Use Wheatgrass Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheatgrass juice and thousands of other foods with the Gram app.