Wheatgrass Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheatgrass Pineapple contains 48 calories, 0.8g protein, 11.5g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Wheatgrass Pineapple Good for You?
Wheatgrass Pineapple provides 48 calories per one cup (240g) with 0.8g protein, 11.5g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (91% dv), vitamin b6 (12% dv).
Blended cold beverage mixing sweet pineapple with nutrient-dense wheatgrass
Key Health Benefits of Wheatgrass Pineapple
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheatgrass Pineapple Nutrition with Gram
Use Gram to log wheatgrass pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheatgrass pineapple?
Wheatgrass Pineapple contains 48 calories per one cup (240g).
How much protein is in wheatgrass pineapple?
Wheatgrass Pineapple provides 0.8g of protein per one cup (240g).
How many carbs are in wheatgrass pineapple?
Wheatgrass Pineapple has 11.5g of carbohydrates per one cup (240g).
Is wheatgrass pineapple good for tracking nutrition?
Yes. Wheatgrass Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheatgrass pineapple in a meal plan?
Use Wheatgrass Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheatgrass pineapple and thousands of other foods with the Gram app.