Wheatgrass Shot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheatgrass Shot contains 20 calories, 0.8g protein, 2g carbs, and 0.1g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 140.0mg | 11% |
Is Wheatgrass Shot Good for You?
Wheatgrass Shot provides 20 calories per one shot (30g) with 0.8g protein, 2g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (636% dv), vitamin b6 (24% dv).
Concentrated juice from young wheatgrass shoots, served as a wellness tonic
Key Health Benefits of Wheatgrass Shot
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheatgrass Shot Nutrition with Gram
Use Gram to log wheatgrass shot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheatgrass shot?
Wheatgrass Shot contains 20 calories per one shot (30g).
How much protein is in wheatgrass shot?
Wheatgrass Shot provides 0.8g of protein per one shot (30g).
How many carbs are in wheatgrass shot?
Wheatgrass Shot has 2g of carbohydrates per one shot (30g).
Is wheatgrass shot good for tracking nutrition?
Yes. Wheatgrass Shot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheatgrass shot in a meal plan?
Use Wheatgrass Shot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wheatgrass shot and thousands of other foods with the Gram app.