Wheatgrass Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheatgrass Smoothie contains 105 calories, 2.8g protein, 16g carbs, and 3.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 35.0mg | 2% |
| Potassium | 22.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Wheatgrass Smoothie Good for You?
Wheatgrass Smoothie provides 105 calories per one bowl (250g) with 2.8g protein, 16g carbohydrates, and 3.8g fat. It is a source of iron (1778% dv), zinc (591% dv), vitamin b6 (47% dv).
Thick blended bowl of wheatgrass, fruits, and plant milk topped with seeds and coconut
Key Health Benefits of Wheatgrass Smoothie
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wheatgrass Smoothie Nutrition with Gram
Use Gram to log wheatgrass smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheatgrass smoothie?
Wheatgrass Smoothie contains 105 calories per one bowl (250g).
How much protein is in wheatgrass smoothie?
Wheatgrass Smoothie provides 2.8g of protein per one bowl (250g).
How many carbs are in wheatgrass smoothie?
Wheatgrass Smoothie has 16g of carbohydrates per one bowl (250g).
Is wheatgrass smoothie good for tracking nutrition?
Yes. Wheatgrass Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheatgrass smoothie in a meal plan?
Use Wheatgrass Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheatgrass smoothie and thousands of other foods with the Gram app.